Friday, February 26, 2010
Kickin' it OLD SKOOL!!!
Alright guys, the "Summah Shape Up Challenge" is about to get underway and a few of you may be still wondering about this Paleo thing. Aside from knowing that it is a diet (lifestyle) where you consume only naturally occurring and digestible foods: meats, veggies, fruits, nuts and seeds, there are some great links on the internet that you can find out more information about it.
Here are two videos from PayNowLiveLater Which do a great job of explaining and answering a lot of questions you may have.
There are two parts"
And here is a link back to the source of it all from Dr. Cordain The Paleo Diet